![]() However, some experts say there is not enough evidence that blueberries reduce blood pressure. Those with the highest intake of anthocyanins - mainly from blueberries and strawberries - had an 8% lower risk of high blood pressure than those with a low anthocyanin intake. In one older study, the researchers looked at data for over 34,000 people with hypertension over 14 years. Berriesīlueberries and strawberries contain antioxidant compounds called anthocyanins, a type of flavonoid. 1 cup of cooked or raw vegetables or fruitįor most ages, the USDA recommends consuming around 2 cups of fruit per day and 3 cups of vegetables per day, although this varies slightly according to age and sex.In general, the United States Department of Agriculture (USDA) considers a serving to be: We look at some foods that may help and how to incorporate them into the diet. Many researchers have found that certain foods can lower high blood pressure. ![]() Share on Pinterest Crispin la valiente/Getty Images
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